

KRAV MAGA 2 HOURS WORKSHOP COURSE
Workshop
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Overview: The Krav Maga Corporate Workshop is a dynamic two-hour session designed to introduce employees to essential self-defense skills, empowering them with practical techniques for personal safety in everyday situations. Tailored for professionals, this workshop emphasizes situational awareness, basic self-defense techniques, and stress management, creating a safer and more confident workplace environment. Ideal for team-building and wellness programs, this session is engaging, accessible, and suitable for all fitness levels.
Workshop Objectives
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Equip participants with effective self-defense techniques that are simple to learn and apply.
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Build awareness of surroundings and potential threats, emphasizing prevention and proactive safety measures.
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Boost confidence, mental resilience, and team cohesion through interactive and practical exercises.
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Provide tools for managing stress and responding effectively in unexpected situations.
Key Highlights
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Situational Awareness Training: Recognize potential threats and adopt proactive safety strategies in personal and professional settings.
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Foundational Self-Defense Techniques: Learn simple, effective Krav Maga moves, such as strikes, blocks, and escapes, that can be used against common attacks.
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Stress Management: Practical exercises for maintaining calm and composure under pressure, enhancing participants' ability to think clearly in challenging situations.
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Team-Building Exercises: Interactive drills that build trust, communication, and cohesion among participants.
Format
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Interactive Demonstrations: Hands-on practice with a focus on realistic self-defense applications.
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Partner Drills: Group exercises to apply learned techniques, fostering teamwork and enhancing confidence.
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Q&A and Practical Tips: Open discussion on personal safety, situational awareness, and self-defense strategies in workplace environments.
Prerequisites
No prior self-defense or fitness experience is required; the workshop is designed for all skill levels.
Duration