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women krav maga

The Women's Krav Maga course is a self-defence program that is specifically designed to address the unique challenges and hazards that women encounter in their daily lives. This course imparts practical, readily comprehensible techniques that are intended to be effective regardless of a woman's size, stamina, or physical condition. Participants will acquire the necessary skills to defend against common assaults, escape from hazardous situations, and cultivate the self-assurance necessary to safeguard themselves in real-world situations. Empowering women to navigate their environments with greater safety and confidence, the course also emphasizes the development of mental resilience and situational awareness.

Course Objectives:

  • Providing women with practical self-defense techniques will enable them to respond effectively to prevalent threats.

  • Develop both mental and physical fortitude to manage potentially hazardous and stressful circumstances.

  • Improve situational awareness to identify and prevent potential hazards before they become more severe.

  • Encourage participants to develop the self-assurance necessary to defend themselves and take prompt, decisive action.

  • Establish an environment that is both secure and supportive for women to learn and practice self-defense.

Topics                                       

  • Awareness

  • Why Self Defense is important

  • Self-preservation instincts

  • Basic Striking

  • Defense against Hand Grab/Wrist Lock

  • Defense against Collar grab

  • Defense against a Push

  • Defense against a Choke

  • ​Defense against Knife Attacks

  • Defense against Chain Snatching

  • Defense against Stick Attacks

  • Defense against Bear Hugs

  • Defense against Hair Grabs

  • Defense against Slaps/Punches

  • Mount Defense on Ground ( Rape Scenario )

  • Mount Defense on Ground with hands pinned ( Rape Scenario )

  • Use of common objects as defensive weapons

  • Defense against Kicks

  • Ground techniques- all attacks .... More concepts will be covered.

Do check Krav Maga Instructor & Tactical Knife Courses

Duration

7 Days

Training Cost 

€450 

  • Training

  • Certification

  • Equipment's

  • Food & Accommodation

  • T-Shirt

  • Pick & Drop - Airport to Hotel/ Hotel To Training Area

  • Visa Assistance. 

Weapons & Ammo

  Experience

  • No Prior Experience Required

Things To Carry

  • Training Pants & T-shirts

  • Sports/Tactical Shoes

  • Eye Protection

  • Water Bottle

  • Towel & Other Clothing as Per Weather.

Documents To Carry

  • Passport/National ID,

  • Insurance

  • Medical Certificate.

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